Diet is the single most important source of good health and a proper immune system. If your immune system is weak, any exposure to disease microorganisms will predispose you and most likely than not you will get the disease.
Here are some of the foods and supplements that you should consume regularly to boost your health and your immune system.
Citrus fruits include lemons, oranges, Kiwi fruit, and Grapefruit and limes. These fruits are rich in vitamin C which is vital for your health.
Vitamin C helps your white blood cells to fight infects. That said, you should make a point of consuming at least one lemon per day.
You can squeeze the lemon on your food or make some lemon tea, or eat an orange… whichever way that works best for you.
Sweet peppers (red, green and Yellow Capsicum)
These peppers have two times more Vitamin C than Citrus fruits. You should, therefore, include them in the preparation of your dishes for a healthier family.
Broccoli is one of the most nutritious vegetables that should be consumed regularly to boost your health and immunity.
It is packed with vitamins A, C and E not to mention the many antioxidant properties of that your body needs.
Garlic has been considered medicinal for ages and true to it, it is packed with immune-boosting properties such as Allicin which help to fight infections. You should consume garlic regularly to boost your immunity and prevent infections.
Most people use ginger to make herbal tea used for fighting colds and sore throats. Ginger is a tuber with Asian origin which is packed with anti-inflammatory properties which helps to fight all inflammatory illnesses.
Spinach is perhaps the most common source of Vitamin C and several antioxidants that are necessary for fighting infections and boosting your immunity. Make sure you eat as much spinach and other greens as you can stomach.
Yogurt is a great source of vitamin D. It is also high in B vitamins, particularly vitamin B12 and riboflavin, both of which may protect against heart disease and certain neural tube birth defects.
One cup also provides 38% of your daily need for phosphorus, 12% for magnesium and 18% for potassium. These minerals are essential for several biological processes, such as regulating blood pressure, metabolism and bone health.
Chia seeds are a good source of omega-3 fatty acids, fiber, antioxidants, iron, and calcium. A 28-gram, or 1-ounce, serving of chia seeds also contains 5.6 grams of protein.
Eating once ounce of chia seeds each day would provide 18 percent of daily calcium needs, 27 percent of phosphorus, 30 percent of manganese, and smaller amounts of potassium and copper.
Chia seeds provide more omega-3s, calcium, phosphorus, and fiber than flaxseeds. Most people do not consume enough of these essential nutrients.
Moringa leaves powder
Moringa is also known as the most complete plant because it has all the essential nutrients that are required by the human body.
The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body, heal and build muscle.
It’s also packed with antioxidants, substances that protect cells from damage and boost your immune system. These antioxidants also lower blood pressure and reduce fat in the blood and body.
Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body.
These include improved brain function, fat loss, a lower risk of cancer and improved immunity from infections.